Brazilian Jiu Jitsu is a combat sport in which respect is central.

Thrusting or kicking your opponent is not allowed. You do learn - with a combination of strangulation, arm clamps and leg clamps - how to force your opponent to surrender as quickly as possible. This allows you to go full physically with Brazilian Jiu Jitsu, but you go home without damage.

In Brazilian Jiu Jitsu you are never inferior to the other.
With the help of takeovers and blocking techniques you are able to easily eliminate a large and strong opponent. Basically you learn techniques for self-defense. The goal of Brazilian Jiu Jitsu is to gain (and maintain) control.

Combat & Fitness Academy teaches you the principles of Brazilian Jiu Jitsu.
You will be taught by Rob van Buel (black belt) and Dennis Kollof, certified teacher in martial arts (discipline Brazilian Jiu Jitsu). Kollof gained his knowledge in seminars by Harold Harder, Marcus Almeida, Xande Ribeiro and Rickson Gracie, among others. He also attended training camps in Denmark, Poland and Brazil.

At Combat & Fitness Academy we offer programs for all ages.

• BJJ Kids / teen (8-16 years old) - We are going to get started with actually learning self-defense techniques. The basis for this lies in neutralization and negotiation. Children in this group develop a healthy self-confidence. The first tires are also achieved. In this group, you will have all the traits necessary to achieve a black belt: discipline, respect, courage, leadership, loyalty, and compassion. Teenagers in this group eventually progress to adults.
  
  
• Adults (aged 16 and over) - Whether you are a beginner or advanced; even as an adult we teach you all the techniques of Brazilian Jiu Jitsu. Moreover, as a veteran or veteran, you can follow our lessons for free on Thursday evenings from 7:00 PM to 10:00 PM.

Would you like to participate in Brazilian Jiu Jitsu? Register without obligation at Combat & Fitness Academy. We work on the basis of Pay2Play, so you are not committed to anything.